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Sleep
Again!

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FIND BACK YOUR CHILDHOOD SLEEP

The importance of healthy sleep.

According to Numerama, 4 in 10 French people suffer from at least one sleep disorder. Almost 39% of the French population have difficulty falling asleep and staying more than 5 hours in deep sleep. Result: Half of France is drowsy. Today there is a new natural alternative to gain and regain a peaceful night’s sleep: CBD! “Nothing beats a good night’s sleep.”

CBD, THE NATURAL ALTERNATIVE TO SLEEPING PILLS?

Repeated poor sleep can lead to conditions like anxiety, obesity, depression, and increased risk of high blood pressure. To try to solve them, the best known solution is to use the often addictive Sleeping Pills. Trying to cover up the problems with drug solutions will not make them go away; the cause of the insomnia must be identified.

HOW CAN CBD BALANCE THE SLEEP CYCLE?

Our body and mind need one thing in common: balanced sleep. Sleep is essential for the regeneration of our brain, at night, it releases toxins accumulated during the day. As we age, these release phases are shorter.

According to Nicolas Authier, psychiatrist and pharmacologist told the newspaper LE FIGARO: “CBD does not trigger sleep, its anxiolytic action acts on the cause of insomnia” CBD does not fall asleep, it acts against the root cause that creates your insomnia: stress. Cannabidiol positively influences the sleep-wake cycle by reducing anxiety and muscle spasms.

HOW DOES CBD FIGHT THE DEEP CAUSES OF INSOMNIA?

Difficulty falling asleep, several nocturnal awakenings, waking up too early are symptoms that create insomnia. This causes fatigue, nervousness and difficulty concentrating. Understanding the relationship of CBD to our body’s endocannabinoid system (SEC) is essential.

The SEC is a group of receptors in our nervous system that regulates many functions in our body such as our response to anxiety, stress, our body temperature, and our mood level. When CBD interacts with our SEC, it helps improve the way our body regulates these functions to provide balance throughout the body.

THE SEDATIVE EFFECT OF CBD: A QUESTION OF DOSAGE?

CBD soothes and calms the nervous system. It fights the causes of insomnia: anxiety, stress and chemical imbalance. This allows you to enjoy better quality sleep and to follow a natural sleep-wake cycle. However, according to new studies, the dosage is very critical. CBD at a higher dose has a calming effect. At lower doses, CBD has a stimulating effect.

Study: 600 mg of CBD (high dose) had a sedative effect. For insomniacs, much lower doses of 160 mg reduced disturbance and increased total sleep time. The studies provide a clarification: CBD is safe, even in high doses.


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